Kids Yoga 3-5 year olds:
Through creative movement, music and Yoga postures your child will reap all the benefits that Yoga offers. (50 minutes)
A teen’s life is more stressed than ever in their activity filled days. Let your teen take the time to clear the mind, tone the body and reenergize. Set to “teen inspired” music. (1 hour)
Senior Yoga Stretch:
Come and explore yoga and choreographed stretching. As we age it is very important to maintain flexibility, balance and strength. Join peers in this life’s journey as we age with grace and beauty. (1 hour)
Power Lunch Hour:
Break up the work day with an hour of meditation, flowing sun salutations, choreographed postures and deep relaxation.Take an hour for yourself and rejuvenate. It’s better than Burger King!!! (1 hour)
