Yoga by Candlelight:
Come and bask in the glow of candles as we move through a gentle flow set to soothing music. We will gradually stretch all the major joints, relieve tension held in the large muscles groups, and increase flexibility in all areas of the body. Basic yoga postures and simple Vinyasa will fine tune effort with the art of relaxation. (1 hour 15 minutes)
Yoga Level 1:
New to Yoga? Come and learn what everyone is raving about. Learn correct alignment, basic postures, and begin the journey of all that is Yoga. (1 hour)
Pilates:
This core workout will strengthen, tone and align the body. (1 hour)
Anusara Inspired Yoga:"
Anusara (a-nu-
sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.”
Founded by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. " TAUGHT BY ANUSARA INSPIRED TEACHER MICHAL.
