Vinyasa Flow Open Level:

Vinyasa Yoga will tone, stretch, and strengthen your body while it calms and relaxes your mind. This total body and mind workout torches calories yet you leave the class with an inner peace. You will feel longer, leaner and de-stressed. The first half of the class we will build heat as we flow through sun salutations, sequential standing poses and balances all linked by the breath. Gradually we will move into seated postures, back bending, and inversions. Each student will be encouraged to work at their own pace. (1 hour 15 minutes)

Vinyasa Flow Level 2:

For the athlete or experienced yogi. This class will move at a quicker pace and visit some more advanced postures and inversions. Be prepared to detox, flow and finally float into a deep relaxation. (1 hour 15 minutes)

Gentle Yoga:

A great choice for new students, seniors, or individuals with limitations. This class will tone and strengthen the body, heal injuries, and bring an over all sense of well being. (1 hour)

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