EXHALE YOGA STUDIO NEWS:
Please Join Us!
Exhale Yoga Studio is participating in the Global Mala New Jersey 2010 Peace Event on September 19
at 9 am at Central High School in Newark. Come for the yoga, the live music, the shopping the raffle.
Visit www.globalmalanj.com for sign up form or pick one up at the studio. We encourage you to join us in
support of this worthy effort. We will caravan/carpool from the studio in Livingston at 8:00 am. Om Shanti.
Labor day Summer Memberships end...but no worries continue to practice many times a week at
an affordable rate. Transfer to a Monthly membership. $110 a month with the intention of keeping
this as a yearly membership. Visa or MC must remain on file. Or choose a package. Never expires!
LABOR DAY SCHEDULE:
9:30AM CLASS IS ON WITH DANIELE
11:00AM GENTLE DROP IN WITH MILA
NO 7PM WITH KELLY
Class CHANGES:
Sky will be teaching Tues 6:30-8pm (starting 9/07)
Core Yoga Flow Extravaganza Thurs 9:30am (starting 9/2)
Pre-Natal Yoga with Kelly RYT Coming Soon! Date TBA
A beautiful time in your life to practice with your child. Strengthen your body
and spirit while you help to ease the discomforts of pregnancy, de-stress,
relieve shoulder tension and lower back pain. Kelly brings her own experience
as a Mother of two to her prenatal yoga class. Her teaching style is
encouraging, upbeat and warm - whether experienced at yoga or not - each
student practices at their individual pace. Register now, (we need a minimum
of six to start the class). Tell your friends. For more information contact
Daniele at info@exhaleyoganj.com.
Kid's Yoga with Mary RYT and CPR Certified
Beginning September 25th, Saturdays from 11:30-12:15
6 Week Series $90 Ages 4-8 DROP INS WELCOME $18
Looking for a new and engaging activity for your kids this fall? Come explore
the joys of yoga with games, imagery and exercises! This six-part series will encourage kids to be imaginative by creating their own asanas (postures),
while enjoying all the benefits that yoga has to offer. Drawing upon a Vinyasa
yoga practice, breath work, asanas and relaxation techniques will be
introduced that kids can practice at home and at school!
Beginner Yoga Class with Roz RYT
Two free community classes, Monday, September 27 and
Monday, October 4 from 5:45-6:45pm.
Start your week off with the healing and heart opening benefits of yoga! Come
and connect your body, mind and spirit with breath, posture and movement. This
class will be a slower paced Vinyasa style of yoga with the same benefits of
opening and strength building as the more advanced class. Working at your own
pace this class is perfect for the novice as well as the experienced yogi looking
for a more restorative class. 6 week beginner series to follow. Bring a friend!
Pre-Teen and Teen Yoga Classes with Carla RYT
Beginning November 3, Wednesdays
Ages 9-12 at 4:00-4:45. Ages 13-18 at 5:00-6:00.
6 Week Series $90 DROP INS WELCOME $18.
Yoga brings awareness that helps you tone your body, build strength, poise
and balance. Carla brings a special light hearted sense of humor to the classes
she teaches so you will not only learn the yoga poses and proper breathing
exercises but you will have fun too! A new 8 week series will start in January.
A Manipura Workshop - Date TBA
Thank you for helping make the 2010 Yoga Teacher Trainees Karma Project a success!
The yoga class to benefit St. Jude Children's Hospital was a very special event. There were over
$1000 in donations collected. We are very grateful to and thank all who supported us by attending
the class and making a donation to this very worthwhile organization. All proceeds went directly to
the hospital. It was such a rewarding and fun project that we will be organizing another one to be
announced in the near future. Thank you again to Daniele and all of our supporters.
Congratulations to the 2010 Exhale Yoga Studio Teacher Trainees
Carla, Chris, Joey, Katie, Kelly, Mary and Roz
"You may say I’m a dreamer, but I’m not the only one, I hope some day you’ll join us,
and the world will live as one."
-- John Lennon
CLICK IMAGE TO ENLARGE
2010-2011 Teacher Training applications are available
Become a Registered Yoga Teacher with Yoga Alliance.
Contact Us
Phone: 973-597-9642 (YOGA)
Danielle (cell): 973-865-5668
123 E Mcclellan Ave #2
Livingston, NJ 07039
www.exhaleyoganj.com
info@exhaleyoganj.com
"May all beings everywhere be happy and free from suffering."
