Saturday 2/6 both classes are running.
8:30am Kristen
10am agnes (sub)
SAVE THE DATE:
2/20 12-2PM $25
FREE THE MIND WORKSHOP
WITH AGNES
Learn how to:
FREE the MIND
CALM the MIND
STRENGTHEN the IMMUNE SYSTEM
STRENGTHEN the NERVOUS SYSTEM
Learn how to Meditate through slowing down the thought process of the Mind.
"Yogah Citta Vrtti Nirodhah” - To come to an end of the movements of the thought with conscience in mental health through the practice of Yoga - Patanjali Yoga Sutras 1.2
Vigorous asana (poses)
Pranayama
Meditation
**WOULD YOU LIKE TO SEE A 6 WEEK SERIES CORE/YOGA CLASS WITH AGNES?? PLEASE SEND IN DAY AND TIME SUGGESTIONS.
**HOW ABOUT FAMILY YOGA?? ALSO DAY AND TIME SUGGESTIONS. WE ARE HERE TO SERVE.
**INTERESTED IN TEACHER TRAINING? THERE WILL BE AN INTRO AND COURSE OVERVIEW TUES NIGHT AT 8PM AFTER THE 6:30PM CLASS. TUESDAY FEB 9TH!
MONDAY NIGHT VINYASA FLOW CLASS WITH KELLY SANTUCCI. 7PM-8:15PM
THURSDAY 9:30am-10:45am VINYASA FLOW CLASS WITH CIRU. 11AM WILL BE CANCELLED
FRIDAY NIGHT FLOW 7:00-8:15pm WITH CHRISTINE!
AGNES WILL BE SUBBING FOR DANIELE 10AM SATURDAY
WED 7PM CINDY IS BACK NEXT WEEK WITH STRONG FLOW, GREAT ALIGNMENT AND HER ORIGINAL CHOREOGRAPHY.
SATURDAY 8:30AM WITH KRISTEN. COME OUT FOR AN EARLY AM PRACTICE TO BUILD HEAT, CHANT, FLOW AND GROW.
(BOTH CLASSES OPEN LEVEL VINYASA FLOW. GET BACK IN THE YOGA FLOW FOR 2010 WITH THESE INSPIRING TEACHERS.)
